Secrets Behind Kelly Clarkson’s Remarkable Weight Loss Journey

In a recent episode of The Kelly Clarkson Show, the talented 41-year-old host shared the revelation behind her significant weight loss. Triggered by a ‘Pre-Diabetic’ diagnosis received a couple of years ago, Clarkson candidly discussed her journey to a healthier lifestyle.

Embracing Change with a Smile

Addressing the diagnosis, she humorously exclaimed, “Well, I was told I was pre-diabetic. That’s literally what happened… and well, I wasn’t shocked. I was a tiny bit overweight.” Clarkson, acknowledging the borderline status, narrated, “But I’m not there yet,” highlighting her initial response. Two years later, she decided to take action, emphasizing the importance of proactive health choices.

The Role of Active Living

In an exclusive interview with PEOPLE, Clarkson revealed the role of her dynamic lifestyle in achieving her weight loss goals. Activities with her kids, including walks in the park, ice cream escapades, slime-making sessions, and museum visits, contribute significantly to her fitness journey. The American Idol winner emphasized the calorie-burning benefits of walking in the city and her newfound passion for infrared saunas and cold plunges.

Dietary Disciplines and Texas Flavor

Clarkson disclosed her dietary secrets, crediting her weight loss to a balanced mix of nutrition. Following her doctor’s advice, she shared, “I eat a healthy mix. I dropped weight because I’ve been listening to my doctor — a couple of years I didn’t.” With a touch of humor, she added, “I’m a Texas girl, so I like meat — sorry, vegetarians in the world!” Clarkson stressed the significance of a protein-rich diet tailored to her Texan taste.

Navigating Challenges and Confidence

Opening up about the challenges of her weight fluctuations, Clarkson admitted on her show in November 2023, “I’ve had many stages of being heavier than I would have preferred.” Despite loving the journey of shedding pounds, she humorously pointed out the struggles with jeans, stating, “Jeans are so hard when you have a butt and a smaller waist.” The confident vocalist, no stranger to body comments throughout her career, has consistently embraced her body image.

Transparent Journey Through the Years

Having experienced various stages of body weight, Clarkson has been transparent about her weight loss journey since her American Idol days. Reflecting on her past, she told PEOPLE in November 2017, “Even on American Idol, I was really thin, but I was bigger than the other girls on the show, so people would say things to me.” Clarkson’s unwavering confidence in her body and her ability to shut down body-shaming comments serve as an inspiration to many.

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